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Very often, a noticeable shift in well-being, perception, or inner state appears already after the first session. However, the process depends on your individual situation, as well as the depth and complexity of the issue you are coming with - and this is not always immediately visible. Most often, I recommend a process of around 3-5 sessions.

The process of transformation and change happens not only during the session itself, but also throughout the days and weeks that follow. That is why I recommend leaving 3-6 weeks between sessions, allowing the body enough time to integrate the process.

The sessions can be a valuable complement to traditional psychotherapy, as they work not only on the level of the mind, but also with emotions stored within the body. In many cases, both approaches support one another, creating a synergistic effect.

When both partners engage in parallel inner work, it often has a very positive impact on the relationship. However, the sessions themselves are held individually, because even when a challenge affects both partners, its roots are usually very different for each person.

Absolutely. I work with children from the age of four. The practice offers a specially created safe space based on creative play and free emotional expression. A child's difficulties are often deeply connected to the family system, so I encourage parents to begin their own process too.

There is no special preparation required. I only ask that for approximately two hours before the meeting you avoid coffee, strong tea, and cacao. For online sessions, ensure complete privacy and a safe space. Have water and tissues nearby.

A session directly affects emotions, awareness, the body, and the nervous system. After the session you may experience fatigue or physical reactions. For around three days afterwards, approach yourself with greater mindfulness and gentleness, while allowing space for the process to integrate.