Home /Sessions

1:1 work -
in person / online.

A space of mindfulness and safety. Every meeting responds to your individual needs. Already after the first session a clear shift in well-being, perception or inner state appears. I recommend a series of 3-5 sessions every 3-6 weeks - the optimal interval for the changes to fully take root.

For women and men

The Journey®

150 EUR

Therapeutic session designed to help reach the root cause of an issue. Emotional-level work based on The Journey® method and breathwork techniques. A highly effective set of tools for awakening and unlocking your potential.

75 min online / in person
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Holistic

200 EUR

Therapeutic session with a holistic approach. Combines The Journey® with systemic constellations, breathwork, trauma work and NLP. Reaches hidden patterns, scripts and beliefs. A deeply transformative process. Not hypnosis.

90 min online / in person
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Gene Keys®

100 EUR

Gene Keys® (Richard Rudd) - a contemplative system of self-discovery leading from limitations to your gifts and life purpose. Consultation covers a selected area of your Hologenetic Profile.

60 min online
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Meet - recurring

80 EUR

Ongoing therapeutic meetings. Return to your inner center and release tension. Supports work with current challenges: relationships, stress, anxiety, recurring patterns. Frequency individually tailored.

50 min online
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- Methods

Combining many
approaches.

In supporting people through the process of change, I do not rely on just one method. I combine a variety of approaches in order to effectively support inner transformation.

- 01

The Journey®

Brandon Bays' method of deep therapeutic work - reaching the source of emotional blockages and experiences stored in the body.

- 02

Family Constellations

Hidden dynamics in family, partnership and professional relationships - and the patterns we unconsciously repeat.

- 03

Breathwork

Conscious breath releases tension stored in the body and nervous system, deepening contact with what truly is.

- 04

Body & Emotion

The body stores experiences and unexpressed emotions. Body-oriented work releases tension and restores balance.

- 05

Trauma Work

Regulation of the nervous system and restoring a sense of safety.

- 06

NLP

Recognising patterns of thinking and reaction. Building new perspectives and strengthening personal agency.

- 07

Subconscious Beliefs

Many decisions stem from beliefs rooted in the subconscious. Bringing them to awareness and changing them releases limiting patterns.

- The Process

How does
change happen?

A short introduction to how I work - how everything within us is connected and influences one another.

01

Emotions

Emotions are the natural language of our body. Every experience, every relationship and every life event leaves an imprint within us - not only in memory, but also in the nervous system and the body itself.

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When emotions are suppressed, ignored or too difficult to fully experience, the body stores them as tension, overload, pain or inner chaos. Over time this may affect not only our psychological wellbeing, but also our physical health, relationships and everyday functioning.

The source of what we experience today - anxiety, emptiness, relationship difficulties or recurring patterns - is most often connected to emotions that once could not be fully expressed. The body remembers everything.

This is why creating a safe space within the process is so important - a space where these emotions can finally be released from the body.

02

We attract what we carry within

What we hold within ourselves - our emotions, beliefs, fears and ways of thinking - influences how we perceive reality and the experiences we create in our lives.

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We often unconsciously repeat the same patterns, similar relationships, situations and inner conflicts. We repeat them not because „something is wrong with us", but because our nervous system is familiar with a certain way of functioning and tries to maintain what feels known.

We carry our personal history, lived experiences, family patterns, inherited beliefs and emotions stored within the body over many years. What we project outward - through our reactions, energy, thinking and self-perception - influences what kinds of people and experiences we subconsciously seek and ultimately attract.

The process of change begins when we turn our attention inward. This is where the source of what we try to change externally truly lies.

03

When the pattern was created

Most emotional patterns are formed very early in life - in childhood, and even in the mother's womb. The first years have a profound influence on how we build relationships, perceive ourselves and respond to the world.

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What we experienced as children - the atmosphere at home, the presence or absence of safety, our parents' emotions, the way love and communication were expressed - becomes stored within our subconscious and body. Family histories, inherited beliefs and experiences that taught us to protect ourselves through certain defense mechanisms also play a part.

As adults we often try to change our lives without realizing that many reactions and choices are rooted far deeper than the conscious mind. When we begin to recognize the source of these mechanisms, space for conscious transformation emerges.

04

We can change this

Change is possible. Our nervous system has a natural capacity for regeneration, and the body can release what has been held within for years.

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Although we cannot change the past, we can change the way it is stored and experienced within us. The therapeutic process helps gradually release emotional blockages, dissolve tension stored in the body and create new, more supportive patterns of thinking, feeling and responding.

This process is a path toward peace, inner harmony, a sense of safety, deeper relationships, meaning and direction - and above all, the restoration of self-awareness. The change we wish to experience externally begins within us.

05

It is a process

One meeting can bring significant relief, an important insight or the beginning of inner change. However, deeper transformation is most often a longer process - a path of gradual discovery, release and the creation of a new quality of life.

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For years we have been shaped by experiences, emotions, relationships and defense mechanisms that once helped us survive. This is why transformation - and therefore change itself - requires time.

- Frequently asked

Before
we meet.

The questions I receive most often before a first session. If you don't find your answer here, write or call - I will reply personally.

01 How many sessions do I need to feel a shift?

Very often a noticeable shift in well-being, perception, or inner state appears already after the first session. The process depends on your individual situation and the depth of the issue. Most often I recommend a process of around 3-5 sessions.

02 How often do the sessions take place?

Transformation happens not only during the session itself, but also throughout the days and weeks that follow. I recommend leaving 3-6 weeks between sessions, allowing the body enough time to integrate the process and let changes manifest on a physical level.

03 Do the sessions interfere with psychotherapy?

The sessions can be a valuable complement to traditional psychotherapy, as they work not only with the mind but also with emotions stored within the body. Both approaches often support one another, creating a synergistic effect. I believe in combining different forms of support rather than excluding them.

04 Do you also offer therapy for couples?

When both partners engage in parallel inner work, it has a very positive impact on the relationship. However, the sessions themselves are held individually - even when a challenge affects both partners, its roots are usually different for each person. Real change becomes possible when each person takes responsibility for their own part of the conflict.

05 Can a child also take part in a session?

Absolutely. I work with children from the age of four, offering a safe space based on creative play, free emotional expression and trust. A child's difficulties are often deeply connected to the family system, so I encourage parents to begin their own process. Often, after a parent's inner work, the child's difficulties naturally begin to transform.

06 How should I prepare for an in-person or online session?

No special preparation is needed. I only ask that you avoid coffee, strong tea (including green) and cacao for about 2 hours before the session, so the nervous system can remain calm. For online sessions ensure complete privacy. Allow yourself space for rest, quietness and integration afterward.

07 What is important to remember after the session?

A session affects the body and nervous system - afterwards you may feel tired or need more rest. Sometimes physical reactions appear the following day. For around three days approach yourself with greater mindfulness and care, and let go of expectations regarding the outcome. The process often works in ways the mind cannot predict in advance.

- Reflections

Words that stay.

„An extraordinary, mysterious experience - feeling my hidden emotions, looking at myself through the prism of past experiences. I never thought that such a moment from my childhood still existed so strongly and emotionally within me. I was able to connect with that deeply buried, painful experience in order to heal it. The harmony in my body was immediate. Integration on many levels - body, heart, soul. I felt relief. Release. Thank you for this Journey, Viola. And I will return to get to know myself even better. Precious time.”

Participant The Journey®

„I never thought that the issue of my bodily symptom could be connected to something so long past. How could it be? So long ago, and the symptom only now? It began to recede the very next day, and today I am free of it. It still amazes me, bringing relief that there is no point wasting energy on overthinking. I remain in gratitude. Incredible relief.”

Participant Holistic

„The Journey is an incredible and amazing method that brought about a complete revolution in my life. Almost everything that was old and rigid collapsed. I think I'm slowly emerging from depression and gathering myself for life again. Each Journey is like a cleansing transfusion and another step into a new life. Thank you, Viola, for being my Angel, who came into my life at such an unexpected and yet such a fitting moment.”

Participant The Journey®

„Thank you again for yesterday. I feel an abundance of gratitude. I feel very tired, I woke up sore and a little swollen - that's the physical side. But in my heart there is a lot of peace and emotion. At times my mind tries to chatter and question, but I take a breath, let go, and simply am.”

Participant Holistic

„What makes the Journey method unique for me is the possibility not only of finding the hidden pattern and programme that limits us, but of dissolving it in the field of Universal Love. The person supporting the process never interferes or suggests solutions - they only neutrally help you move through frozen traumas and layers of emotion, as much as we ourselves engage in the journey. They do it very professionally, with great commitment and support, choosing the right tools. Alongside a healed hand came 'healthy' thinking, a new quality of life, clarity in communication and reaching for what I once would never allow myself.”

Participant The Journey®

„I recommend sessions with Violetta. Exceptional guidance, full of understanding and acceptance, warmth and inner love - for people and their difficult stories.”

Participant Holistic

„Only 2 days have passed since the meeting, but I can honestly say it was something I truly needed. On the journey I experienced things that opened doors behind which a great deal of emotion was hidden - it was reconfigured and released. I received answers to many questions. I'm impressed and immensely grateful for this experience. Those unconscious emotions affect every area of life. I will definitely keep travelling and growing.”

Participant The Journey®

„You are a challenge for me, I won't hide it, but I feel safe. I know I'm on the path to my higher purpose. You opened me to the certainty that fulfilment in my life is possible.”

Participant Holistic

„Our meeting was magical for me. Today it feels almost dreamlike, and at the same time vivid - in 3D. A journey I hadn't expected. It's hard to convince a scientist. My brain experienced boundless emotions, really biologically embedded in my body for years in the form of painful hypersensitivity. There I found my anger, sadness and boundless fear. The black, dense, repeated exhalations during the session carried away much of that cocktail of despair. The hypersensitivity vanished. Magical. I feel, more than I understand, that this is the beginning of our journey. Thank you - though that is far too little to express the gratitude of a healed human being.”

Participant The Journey®

„I never thought I would remember such things - exactly as they had been. I had tried many times before, but to no avail. Thank you, Viola. Such relief.”

Participant Holistic

„Viola, thank you so much for today's session! I never even imagined that such deep memories were connected to my present and influence my potential and my professional work. I feel that I released a great deal of what was within me thanks to you!”

Participant Holistic

„I saw him through my own prism, the way I wanted to see him. Yet I felt differently, and that was true. Thank you, Viola, for helping me step into that truth. It is so freeing. You helped me feel that feelings don't lie, and that what I called love was merely a longing for it. I feel light - oh, how light I feel.”

Participant Holistic

„A thousand thanks for yesterday - I'm still astonished by what emerged in yesterday's process. That it was connected at all - though now it seems obvious. I hid that drama within me for so many years and couldn't share it with anyone. How glad I am that I found you and that you made me aware of so much, Wiola. I can see how hard I tried to be unhappy.”

Participant Holistic

„I had a session some time ago. It was a valuable experience. What mattered to me was that I could trust you and that you don't judge me - I really felt that. Thank you for allowing me everything that was happening within me then, and that I felt safe. Great support. To this day I feel light and good. A nice state.”

Participant Holistic
- Book a session

Book
your time.

Check available dates in the calendar, choose the session type and fill in a short form. I will confirm your booking by email.

Open calendar Call · 601 949 906

You can change the date up to 48 hours before the session.

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I write rarely - only when something new is born in the studio or a thought I want to share with you appears. From time to time a note about an upcoming workshop or away sessions may land in your inbox. No spam, no clutter.